Upcoming Group Sessions.

03.24.25 Monday Moves
A 30-minute SAH Method session
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej

03.17.25 Monday Moves
A 30-minute SAH Method session
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej

03.10.25 Monday Moves
A 30-minute SAH Method session
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej

03.03.25 Monday Moves
A 30-minute SAH Method session
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej

02.24.25 Monday Moves
A 30-minute SAH Method session
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

02.17.25 Monday Moves
A 30-minute SAH Method session
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

02.10.25 Monday Moves
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

02.03.25 Monday Moves
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

01.27.25 Monday Moves
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

01.20.25 Monday Moves
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

01.13.25 Monday Moves
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

01.06.25 Monday Moves
Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

June Moon Basking
Let's bask in the full moon's brightness, release any unwanted energy, and dance with our intentions for her next cycle. We'll begin with seated breathwork, meditative stretching, and somatic shaking, then move on to mindful movement cycles. The cycles will help us release emotions through moving breathwork, affirmations, and ecstatic dance. Afterward, you'll feel physically and emotionally refreshed, as if you've just completed a workout and a therapy session.
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Full moon in Saggitarius

May Moon Basking
Let's bask in the full moon's brightness, release any unwanted energy, and dance with our intentions for her next cycle. We'll begin with seated breathwork, meditative stretching, and somatic shaking, then move on to mindful movement cycles. The cycles will help us release emotions through moving breathwork, affirmations, and ecstatic dance. Afterward, you'll feel physically and emotionally refreshed, as if you've just completed a workout and a therapy session.
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Full moon in Scorpio
Mars and Rahu in Pisces
Sun, Jupiter, and Venus in Taurus

April Moon Basking (VIRTUAL)
Let's bask in the full moon's brightness, release any unwanted energy, and dance with our intentions for her next cycle. We'll begin with seated breathwork, meditative stretching, and somatic shaking, then move on to mindful movement cycles. The cycles will help us release emotions through moving breathwork, affirmations, and ecstatic dance. Afterward, you'll feel physically and emotionally refreshed, as if you've just completed a workout and a therapy session.
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Full moon in Libra
Mercury retrograde in Pisces
Mars, Mercury, and Rahu in Pisces