Upcoming Group Sessions.


03.24.25 Monday Moves
Mar
24

03.24.25 Monday Moves

A 30-minute SAH Method session

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej

Monday Moves, SAH Method™ with Areej
$7.50
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03.17.25 Monday Moves
Mar
17

03.17.25 Monday Moves

A 30-minute SAH Method session

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej

Monday Moves, SAH Method™ with Areej
$7.50
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03.10.25 Monday Moves
Mar
10

03.10.25 Monday Moves

A 30-minute SAH Method session

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej

Monday Moves, SAH Method™ with Areej
$7.50
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03.03.25 Monday Moves
Mar
3

03.03.25 Monday Moves

A 30-minute SAH Method session

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej

Monday Moves, SAH Method™ with Areej
$7.50
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02.24.25 Monday Moves
Feb
24

02.24.25 Monday Moves

A 30-minute SAH Method session

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

Monday Moves, SAH Method™ with Areej
$7.50
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02.17.25 Monday Moves
Feb
17

02.17.25 Monday Moves

A 30-minute SAH Method session

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

Monday Moves, SAH Method™ with Areej
$7.50
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02.10.25 Monday Moves
Feb
3

02.10.25 Monday Moves

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

Monday Moves, SAH Method™ with Areej
$7.50
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02.03.25 Monday Moves
Feb
3

02.03.25 Monday Moves

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

Monday Moves, SAH Method™ with Areej
$7.50
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01.27.25 Monday Moves
Jan
27

01.27.25 Monday Moves

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

Monday Moves, SAH Method™ with Areej
$7.50
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01.20.25 Monday Moves
Jan
20

01.20.25 Monday Moves

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

Monday Moves, SAH Method™ with Areej
$7.50
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01.13.25 Monday Moves
Jan
13

01.13.25 Monday Moves

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

Monday Moves, SAH Method™ with Areej
$7.50
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01.06.25 Monday Moves
Jan
6

01.06.25 Monday Moves

Revitalize your nervous system, release stored emotions, and shake out Monday mornings with Areej.

Monday Moves, SAH Method™ with Areej
$7.50
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June Moon Basking
Jun
21

June Moon Basking

Let's bask in the full moon's brightness, release any unwanted energy, and dance with our intentions for her next cycle. We'll begin with seated breathwork, meditative stretching, and somatic shaking, then move on to mindful movement cycles. The cycles will help us release emotions through moving breathwork, affirmations, and ecstatic dance. Afterward, you'll feel physically and emotionally refreshed, as if you've just completed a workout and a therapy session.

⋆⁺₊⋆ ☾⋆⁺₊⋆

  • Full moon in Saggitarius

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May Moon Basking
May
23

May Moon Basking

Let's bask in the full moon's brightness, release any unwanted energy, and dance with our intentions for her next cycle. We'll begin with seated breathwork, meditative stretching, and somatic shaking, then move on to mindful movement cycles. The cycles will help us release emotions through moving breathwork, affirmations, and ecstatic dance. Afterward, you'll feel physically and emotionally refreshed, as if you've just completed a workout and a therapy session.

⋆⁺₊⋆ ☾⋆⁺₊⋆

  • Full moon in Scorpio

  • Mars and Rahu in Pisces

  • Sun, Jupiter, and Venus in Taurus

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April Moon Basking (VIRTUAL)
Apr
23

April Moon Basking (VIRTUAL)

Let's bask in the full moon's brightness, release any unwanted energy, and dance with our intentions for her next cycle. We'll begin with seated breathwork, meditative stretching, and somatic shaking, then move on to mindful movement cycles. The cycles will help us release emotions through moving breathwork, affirmations, and ecstatic dance. Afterward, you'll feel physically and emotionally refreshed, as if you've just completed a workout and a therapy session.

⋆⁺₊⋆ ☾⋆⁺₊⋆

  • Full moon in Libra

  • Mercury retrograde in Pisces

  • Mars, Mercury, and Rahu in Pisces

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