Let's bask in the full moon's brightness, release any unwanted energy, and dance with our intentions for her next cycle. We'll begin with seated breathwork, meditative stretching, and somatic shaking, then move on to mindful movement cycles. The cycles will help us release emotions through moving breathwork, affirmations, and ecstatic dance. Afterward, you'll feel physically and emotionally refreshed, as if you've just completed a workout and a therapy session.
